Question 1

What is therapy, and how can Release Wellness help me?

Accepted Answer

Therapy is a collaborative, confidential space dedicated entirely to your personal growth and well-being. Think of it as specialized time where you gain clarity, develop insight into patterns, and build concrete skills to manage life's challenges. At Release Wellness, we define our mission as helping you achieve balance by releasing what no longer serves you. We partner with you to identify your innate strengths—your Invisible Toolbox—and teach you how to use those strengths intentionally as you navigate stress, relationships, transitions, trauma, and other life experiences.Our clinicians provide compassionate, individualized support designed to meet you where you are while helping you move toward where you want to be. Together, we work to create practical strategies, healthier patterns, and lasting tools that support your emotional wellness both inside and outside of therapy.

Question 2

Is therapy confidential?

Accepted Answer

Absolutely. Confidentiality is the cornerstone of the therapeutic relationship and is maintained according to professional ethical standards and state law. We will review the limits of confidentiality (such as situations involving harm to self or others) during your initial intake session.

Question 3

How do I get started?

Accepted Answer

The first step is simple! Contact us via email or phone to check our current availability. Once we confirm we have a space that fits your needs, we will schedule your initial intake session.

This first appointment focuses on understanding your goals, history, and ensuring that we are the "perfect fit" for your journey.

Question 4

Do you offer in-person or telehealth sessions?

Accepted Answer

Currently, we primarily offer secure and convenient Telehealth/Online Therapy sessions, allowing you to attend therapy from the comfort and privacy of your home anywhere in Virginia.

Question 5

How long does therapy last?

Accepted Answer

The duration of therapy is highly personalized. Some clients achieve their goals in a few months (short-term, solution-focused work), while others benefit from ongoing support (long-term, deeper exploratory work). We will discuss goals and expected timelines collaboratively during your initial sessions.

Question 6

What is a Good Faith Estimate and the No Surprises Act?

Accepted Answer

The No Surprises Act protects you from unexpected bills. If you are uninsured or choose not to use your insurance, you have the right to receive a Good Faith Estimate (GFE) detailing the expected cost of services before your appointment is scheduled. We are committed to financial transparency and will provide this estimate upon request.

Question 7

Do you accept my insurance?

Accepted Answer

We are in-network with many major carriers in Virginia. Please refer to our Insurances page on the website for a full list of accepted providers. It is always recommended that you call your insurance company directly prior to your first session to confirm your specific coverage details, copay, and deductible amount.

FREQUENTLY
ASKED
QUESTIONS

What is therapy, and how can Release Wellness help me?

Is therapy confidential?

How do I get started?

Do you offer in-person or telehealth sessions?

How long does therapy last?

What is a Good Faith Estimate and the No Surprises Act?

Do you accept my insurance?

ACCEPTED INSURANCES

What is therapy, and how can Release Wellness help me?

Is therapy confidential?

757-751-9508

11828 Canon Blvd, Suite H
Newport News, VA 23606

info@releaseyourwellness.com

© 2026 by Release Wellness | Updated by APC

FREQUENTLY ASKED QUESTIONS

What is therapy, and how can Release Wellness help me?

Is therapy confidential?

How do I get started?

Do you offer in-person or telehealth sessions?

How long does therapy last?

What is a Good Faith Estimate and the No Surprises Act?

Do you accept my insurance?

ACCEPTED INSURANCES

What is therapy, and how can Release Wellness help me?

Is therapy confidential?

© 2026 by Release Wellness | Updated by APC

FREQUENTLY
ASKED
QUESTIONS