Therapy is a collaborative, confidential space dedicated entirely to your personal growth and well-being. Think of it as specialized time where you gain clarity, develop insight into patterns, and build concrete skills to manage life's challenges. At Release Wellness, we define our mission as helping you achieve balance by releasing what no longer serves you. We partner with you to identify your innate strengths—your Invisible Toolbox—and teach

Absolutely. Confidentiality is the cornerstone of the therapeutic relationship and is maintained according to professional ethical standards and state law. We will review the limits of confidentiality (such as situations involving harm to self or others) during your initial intake session.

The first step is simple! Contact us via email or phone to check our current availability. Once we confirm we have a space that fits your needs, we will schedule your initial intake session.

This first appointment focuses on understanding your goals, history, and ensuring that we are the "perfect fit" for your journey.

Currently, we primarily offer secure and convenient Telehealth/Online Therapy sessions, allowing you to attend therapy from the comfort and privacy of your home anywhere in Virginia.

The duration of therapy is highly personalized. Some clients achieve their goals in a few months (short-term, solution-focused work), while others benefit from ongoing support (long-term, deeper exploratory work). We will discuss goals and expected timelines collaboratively during your initial sessions.

The No Surprises Act protects you from unexpected bills. If you are uninsured or choose not to use your insurance, you have the right to receive a Good Faith Estimate (GFE) detailing the expected cost of services before your appointment is scheduled. We are committed to financial transparency and will provide this estimate upon request.

We are in-network with many major carriers in Virginia. Please refer to our Insurances page on the website for a full list of accepted providers. It is always recommended that you call your insurance company directly prior to your first session to confirm your specific coverage details, copay, and deductible amount.