"WHERE THE MIND, BODY AND SOUL ALIGN"

Do you feel stuck? Lost? Depressed? Each of us can experience hard times, but only a few know how to turn it into a starting point for the new life full of happiness. I'm a Licensed Counselor with years of experience, and my mission is to find your hidden potential and give you all necessary tools to develop and grow.

 

Telehealth during COVID-19 Crisis!

Services are currently provided via Telehealth. Schedule a Telehealth appointment now. Appointments are available 7 days a week during these times.

Let's Talk!  Stay positive and remain focused on your mental health.

 

About Me

Therapy Your Way

In my practice I specialize in hearing the story from the expert "YOU". I provide therapy to women and couples who are facing difficulties in relationships and the pain and struggles in life. I have committed my practice to helping my clients stop suffering in silence by learning new innovative ways of navigating through their current struggles and learning how to survive and thrive. Surviving and thriving starts by aligning your mind, body and soul.

There is no one size fits all approach to therapy. We will spend time working through and understanding your experience in order to create change which improves your daily life.

 I take great pride in the progress and success of my clients and look forward to helping you. Want to learn more? Contact Release Wellness for a free 15 minute consultation.

 

Your Approach to Success

Help for Your Life

Sat on the Rocks

Relationship Counseling

Meditation by the Sea

Individual Session

Leaf

Group Sessions

Get the Most out of Life

Relationships are important components of life. Together we can develop a better mindset to overcome fear and learn relationship building skills, improve marriage, end toxic relationships, and gain a better self confidence to have a healthier quality of life.
Call now to schedule a session.

Guidance & Inspiration

You've suffered in silence long enough. You've walked around with a smile on your face and a broken heart and soul. It's time to break the silence. Silence is your depression, trauma, anxiety, shame, or whatever is fueling the silence. Let's talk. Healing starts here. 
Call now to schedule a session.

Embrace Life’s Challenges

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.

 

"Challenges are what make life interesting, and overcoming them is what makes life meaningful"

Joshua Marine

 
Bridge Over River

Contact Us

4410 East Clairborne Sq
Suite 334
Hampton, VA 23666

757-751-9508

 

New and Existing Client Portal

Schedule your appointment for your next session

Release Wellness would like to welcome you to our practice. Please log into the client portal for documents to be completed prior to your first session and to schedule and appointment. Once appointment has been accepted you will receive an email with further instructions.  If you have any questions please call the office.

 

Opening Hours

Payments due at the time of service
We currently accept payment via major credit cards, cash, PayPal and Health Savings Account.

Mon - Fri: 8am - 8pm

Sat: 10am - 3pm

Sun: Closed

 

757-751-9508

4410 East Clairborne Sq
Suite 334
Hampton, VA 23666

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