"WHERE THE MIND, BODY AND SOUL ALIGN"

Do you feel stuck? Lost? Depressed? Each of us can experience hard times, but only a few know how to turn it into a starting point for the new life full of happiness. I'm a Licensed Counselor with years of experience, and my mission is to find your hidden potential and give you all necessary tools to develop and grow.

 

Telehealth during COVID-19 Crisis!

Let's Talk!  Stay positive and remain focused on your mental health.

Services are currently provided via Telehealth. Schedule a Telehealth appointment now. Appointments are available.

 

About Me

Therapy Your Way

In my practice I specialize in hearing the story from the expert "YOU". I provide therapy to women and couples who are facing difficulties in relationships and the pain and struggles in life. I have committed my practice to helping my clients stop suffering in silence by learning new innovative ways of navigating through their current struggles and learning how to survive and thrive. Surviving and thriving starts by aligning your mind, body and soul.

There is no one size fits all approach to therapy. We will spend time working through and understanding your experience in order to create change which improves your daily life.

 I take great pride in the progress and success of my clients and look forward to helping you. Want to learn more? Contact Release Wellness for a free 15 minute consultation.

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Your Approach to Success

You need a type of therapy that teaches you practical skills, while also allowing the space to explore your emotional pain, resolve conflict, and better communicate your needs.

 

Relationship Counseling

I pursued certification in Gottman Couples Therapy because this type of couples therapy offers the practical tools you need to improve your relationships, whether you are in therapy with your partner or individually. 
You’ll leave your first session with resources you can use immediately. Most importantly, my goal is that you leave your first session with a sense of hope that you can impact your future and your relationships in a positive way.

How much does marriage counseling cost?

Most couples therapy sessions are 90 minutes long. I charge $225 per 90 minute session. During the assessment phase, each partner will need to have one 60 minute session and that cost is $150/person.

Your couples therapy assessment does not include the $39 fee for taking the Gottman Relationship Checkup through Gottman Connect online. This is an additional fee but I don’t collect it. You pay this to get access to the exam. There is an additional charge for the Gottman Relationship Builder, which is a series of videos and handouts that can be watched on your own or used as homework. Access to the Relationship Builder is $149 and you own the product for life. It is a super maintenance and learning tool.


Will my insurance cover marriage counseling?

Insurance companies require a mental health diagnosis in order to cover therapy or counseling services. And although 90 minute sessions allow us to work more intensively, most insurance does not cover extended sessions.

Check with your insurance company to see if your sessions may contribute to your annual deductible. You may also be able to use a flexible spending account to pay for couples therapy.

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Bridge Over River

Contact Us

Want to hear more about how I can transform your life? Contact me today to schedule a session.

11830  Canon Blvd
Suite C
Newport News, VA 23606

Phone 757-751-9508

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Hours of Operation & Payment Information

Payments due at the time of service

We currently accept payment via major credit cards, cash, PayPal and Health Savings Account.

Major insurance accepted:

Anthem of VA (BCBS)

Cigna

United Healthcare

Optima

Optimum products

Mon - Fri: 8am - 8pm

Saturday: Closed

Sunday: Closed